Yep, so what next?

Ok, so it’s official, I’m getting old. I (well, tried t0) ran 4kms today as part of our nationally held mother’s day run for breast cancer research. I noticed my knees were getting a bit tetchy towards the end of the “run” and now, some 12 hours later, I’m a lame duck!

It’s the same sort of pain I got once when we started doing longer bike rides (I’ve got an old blog about that hiding somewhere on the interweb) and it *#% hurts. We’ll see what tomorrow brings… no DOMS, but plenty of OMKH (ow my knees hurt)

There’s only one thing for it, really…. MORE RUNNING! We’ll see how that goes…